We wish you happy and healthy 2023 !
Have you made healthy resolutions?
Choose #Healthylifestyle
A healthy lifestyle helps to keep and improve your health and well-being. There are many different things that you can do to live a healthy lifestyle, such as;
1️⃣ Eat a variety of foods, including fruits and vegetables.
2️⃣ Cut back on salt.
3️⃣ Eat moderate amounts of fats and oils.
4️⃣ Limit sugar consumption.
5️⃣ Avoid drinking alcohol and don’t smoke.
6️⃣ Engage in regular physical activity.
7️⃣ Ensure your environment is clean and safe.
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However, a healthy lifestyle isn’t all that is highlighted above, it’s also about taking care of the “whole you ” – your physical, mental and social well-being. And that means taking care of yourself from the inside-out.
There are many benefits of healthy lifestyles, if it’s strictly follows by individual and community. Making changes to improve your health can lead to benefits for your body, your mind, your wallet (spend less on disease/ailment), and even your environment will be safe and conducive.
