New Year Resolution, Have you made one?

We wish you happy and healthy 2️⃣0️⃣2️⃣2️⃣ !
Have you made healthy resolutions?

Choose #Healthylifestyle
A healthy lifestyle helps to keep and improve your health and well-being. There are many different things that you to live a healthy lifestyle, such as;

1️⃣ Eat a variety of foods.
2️⃣ Cut back on salt.
3️⃣ Eat moderate amounts of fats and oils.
4️⃣ Limit sugar consumption.
5️⃣ Avoid drinking alcohol and don’t smoke.
6️⃣ Engage in regular physical activity.

See Also

Benefits of Physical Activity

Non-comminicable diseases

However, a healthy lifestyle isn’t all that is highlighted above, it’s also about taking care of the “whole you ” – your physical, mental and social well-being. And that means taking care of yourself from the inside-out.