Care for kidneys

The kidneys are two bean-shaped organs located in the middle of the back, just below the rib cage.
They are the body’s main organs of excretion and play a key role in maintaining a healthy balance of water, electrolytes, and nutrient concentrations in the body.

The main functions of the kidneys are to filter waste from the blood, regulate blood pressure, produce hormones, and maintain the balance of electrolytes in the body.

See Also

How drinking of good water, affect your health and wellness. 

Food Safety Tips

Good ways to care for your kidneys include:

• Drinking plenty of water,
• Eating a healthy diet with plenty of fruits and vegetables,
• Limiting the intake of processed foods,
• Avoiding tobacco and Alcohol,
• Exercising regularly,
• Maintaining a healthy weight.

Additionally, it is important to get regular check-ups and screenings to monitor your kidney health.