Health benefits of eating well-balanced diet.

A well-balanced diet provides for the body all energy you need to keep active throughout the day, and also nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers, malnutrition, etc.

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Together with exercise, eating a healthy diet in the right proportions can also help you lose weight, lower your cholesterol levels and blood pressure and decrease your risk of diseases.

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Some benefits of well-balanced diet:

• A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels.
• Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Maintaining a healthy weight and eating a balanced diet that’s low in saturated fat and high in fibre found in whole grains can help to reduce your risk of developing type 2 diabetes.
• A diet rich in calcium keeps your teeth and bones strong and can help to slow bone loss (osteoporosis) associated with getting older. Calcium is usually associated with dairy products, but you can also get calcium by eating: calcium-fortified foods – such as soya products, sardines, tinned salmon (with bones) fruit juices and cereals, etc.